How To Prevent Stretch Marks During Pregnancy

in Stretch Marks

Wondering how to prevent pregnancy stretch marks? It’s a problem that all of us experience upon getting pregnant, and if not taken care of, you might just be stuck with them for a long, long time. This article isn’t about removing, or even reducing, the presence of these ugly scars – we’re here to discuss how to prevent the appearance of stretch marks in the first place.

Tips To Prevent Pregnancy Stretch Marks

  1. Eat a very healthy diet meant to nourish the skin of you and your baby. Don’t forget to include essential vitamins and minerals, while eating the appropriate amount of calories derived from healthy foods. Foods rich in calcium and proteins like whole grains, vitamin rich fruits and vegetables.
  2. Drink at least 8 (or more) glasses of water and other fluids, to keep your skin and body hydrated. This helps to maintain the elasticity of the skin.
  3. Stick a strict diet plan, created with the help of your doctor and a nutritionist. The idea here to to allow your body to gain weight, which is natural during pregnancy, but to do so as naturally as possible. The faster you gain weight during pregnancy, the more likely it becomes for you to develop stretch marks.
  4. To prevent these ugly scars from developing on your body, you need to take care of your skin. Moisturize your breasts, belly, lower back, thighs, and any other region you consider specially prone to developing stretch marks.

Some experts claim that creams and lotions are not scientifically proven to help, since it can’t be verified whether they the solution actually penetrated to the lower layers of the skin. Cocoa butter, almond oil and shea butter are endorsed by almost everybody, due to their seemingly miraculous effectiveness against stretch marks.

Our experts personally vouch for Revitol Stretch Mark Cream, given the fact that it’s created from solely natural ingredients including cocoa and shea butter. Either way, we recommend dealing with you pregnancy stretch marks before being forced to opt for expensive treatments like lasers. Remember – prevention is always better than cure.

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