Best Cellulite Diet – The Anti-Cellulite Diet

in Anti Cellulite

Recognizing the¬†best cellulite diet meant to remove those ugly dimples isn’t an easy task. It’s important to first understand how those pockets of fat got there in the first place.

What Is Cellulite And How Is It Caused

Cellulite dimples are basically pockets of excess fat located in the lower layers of the skin. Women are more prone to develop this skin condition compared to men. Cellulite can be caused on the thighs, buttocks, abdomen, etc, for many reasons. Major causes include pregnancy, genetic factors, excess alcohol consumption, smoking, amongst other lifestyle and medical predispositions.

The Best Anti-Cellulite Foods Diet

Since these dimples results from excess fat, you need to get rid of the excess fat stored in the body. Cleansing the body of all the toxins housed in the body is an advised step to prevent, and even reduce, the appearance of cellulite. So what kind of foods should one include in a diet to fight the dimples?

Organic fruits and vegetables are excellent foods that cleanse the body of toxins, eliminating the toxins housed in the inner recesses of the human body. Fresh fruits contain multiple nutritional compounds, including minerals and vitamins that help rid the body of pollutants. These foods also contain antioxidants which help to reduce the damage caused by harmful free radicals, like those ingested through smoking or alcohol.

Here’s a list of the best fruits and vegetables that you should include in your anti-cellulite diet.

  • Blueberries and blackberries
  • Cherries
  • Mangoes
  • Oranges
  • Strawberries and raspberries
  • Cranberries
  • Grapefruit
  • Apples
  • Spinach
  • Tomatoes
  • Fennel
  • Bell peppers
  • Carrots

Keep in mind – consuming adequate quantities of these foods, most definitely constitutes the best cellulite diet. Don’t forget to consume a diet rich in essential fatty acids and antioxidants to help regulate the body’s metabolism. Another essential¬†accompaniment is water – consume more than adequate water to flush those harmful toxins out of your system the natural way.

Foods To Avoid In Your Anti-Cellulite Diet

Some foods actually make your cellulite worse. You should really control the consumption of:

  • Alcohol – It dehydrates the body.
  • Refined and processed food
  • Soda
  • Excess animal proteins.

Lastly, it’s important to note that consuming a healthy diet isn’t the solution for your dimples by itself. You need to live a healthy lifestyle, which includes exercise at least 3 times a week. Coupled with the above diet plan, you’ll be well on your way to reducing the appearance, and even preventing, cellulite. Keep reading for more advice and tips for the best cellulite diets.

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