Best Anti Aging Foods

in Anti Aging

Revitol Anti-Aging Cream and Revitol Wrinkle Cream are generally seen as worthy alternatives to surgical, and more invasive solutions to battle the many signs of aging. But one must realize that anti-aging solutions act as preventive measures meant to reduce the signs of aging. There are some anti-aging solutions that are popular with women today, but here we present the definitive list of the very Best Anti-Aging Foods helping you to postpone the signs of aging for as long as humanly possible and keep you living healthier.

Avocado as an Anti-Aging FoodAvocado: This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat it helps to reduce level of (LDL) bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging. It is rich in potassium which helps prevent fluid retention and high blood pressure.

Berries Anti-Aging FoodsBerries: All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants that help to protect the body against damage caused by free radicals and aging. Berries are low in fiber that make them easy to digest & give instant nourishment to the body.

Cruciferous Vegetables Anti-Aging Food SourceCruciferous Vegetables: The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to consume at least 115g/40z of these vegetables on a daily basis. If possible, eat them row or very lightly cooked so that the important enzymes remain intact.

Garlic Is A Great Anti-aging Food Source
Garlic:Eating a clove of garlic a day (raw or cooked) helps to protect the body against cancer and heart disease. The cardio protective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer.

Ginger is one of the best anti-aging food sourcesGinger: This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.

Nuts are one of the best anti-aging foodNuts: All nuts are good sources of minerals, particularly walnuts and brazil nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet can enhance the functioning of your digestive and immune systems, improve the skin helping control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals.

Soya is considered the best anti-aging foodSoya: Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer’s disease, osteoporosis and heart disease. Fermented soya products, are more easily digested, therefore more nutritional, and do not generally cause food allergy. Soya should not be confused with soya sauce, which is full of salt and should be used sparingly.

Whole Meal Pasta - Best Anti-Aging FoodWhole meal pasta and rice: Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulk of your diet. Wholemeal pasta is an excellent complex carbohydrate. It is high in fibre and contains twice the amount of iron as normal pasta. Brown rice is another recommended complex carbohydrate, high in fibre and B vitamins.

Watermelon: Best Anti-Aging FoodWatermelon: Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging.

Water for anti-agingWater: Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don’t rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, tomatoes, etc.

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