Essential Anti Aging Supplements You Need

in Anti Aging

While much attention is given to the necessity of having an effective skin care plan supported by creams and cosmetic treatments, it is equally important to address the underlying nutritional needs and health of the skin. As a living tissue, the skin requires nourishment to stay healthy. This nourishment cannot be provided only by topical creams. This nourishment largely comes from foods that are rich in vitamins, minerals essential fatty acids, and other nutrients which are crucial for optimal skin health and wellness. Even if you have a well-balanced diet, it is quite likely possible that you do not obtain regular servings of foods that have optimal levels of the important nutrients that are needed to keep your skin healthy. Additionally, the quality and variety of foods that you eat may overlook some key nutrients.

essential anti aging supplementsIn response, this area features products that are made for individuals who want to have youthful and healthy-looking skin, but who may not eat the variety and quality of foods needed to obtain the right levels of essential skin nutrients. Considerable research and first-hand experience of physicians has shown that using topical creams in conjunction with nutritional supplements (nutraceuticals) leads to superior results than using either skin care or supplements alone. An anti-aging plan that focuses on both the outward skin appearance (through topical skin products) and the internal health of the skin (through vital supplements and vitamins) ensures that the cosmetic results you seek from your daily beauty and anti-aging program last as long as possible.

Anti-aging Supplements

There are two sources of anti-aging supplements. The first is through eating food and nutritional supplements rich in antioxidants and phytochemicals. Phytochemicals are simply chemicals that come from plants and many are rich in antioxidants but they also the immune system. Plants with the most colorful pigmentation are rich in anti-aging antioxidants called carotenoids. These colorful foods include vegetables like carrot, pepper, squash, yam, tomato, and leafy greens and fruits like apples, blueberries, blackberries, cranberries, raspberries, strawberries, oranges, grapefruit etc. Other excellent sources of antioxidants and phytochemicals are flavonoids or bioflavonoids which hare found everywhere in fruits, vegetables, green tea, black tea, red wine, chocolate and even coffee.

Flavonoids have been known to be rich in anti-aging antioxidants. Citrus fruits are another good source of flavonoids. The pulp and zest of the rind is the best antioxidant as opposed to the juice. Isoflavones found in many herbs as well as in soybeans are also thought to provide significant antioxidants as well as reducing the risk of heart attacks.

The second source of anti-aging supplements is through vitamin supplements. Antioxidants are needed to neutralize the free radicals and oxidation, slow the effects of aging and combat degenerative diseases. Major causes of excess free radicals include smoking, air pollution, water pollution, some prescription drugs. Most vitamins are micronutrients, which in addition to their antioxidant capabilities, work at the cellular level regulating metabolism and releasing energy as well as acting as coenzymes to activate enzyme activity. Some vitamin supplements like Vitamins A, D, E and K are oil soluble and can be stored in the body. Other vitamin supplements like Vitamin B and C are water soluble and must be replenished daily as any excess is flushed away.

Anti-aging Skin Care

The same vitamin supplements that we use to combat free radicals in our bodies should be part of any anti-aging skin care program. To a significant extent, we are what we eat. People who want youthful looking skin should be minimizing free radical damage internally as well as externally. Eating a diet rich in anti-aging antioxidants and taking antioxidant vitamin supplements is a first step in our anti-aging skin care program. The second step in our skin care program is to minimize the body’s exposure to free radical damage caused by ultra violet (UV) radiation, smoking, air pollutants, water pollutants and too much hard exercise.

Moderate exercise is good for the body but extreme amounts of exercise can generate a lot of free radicals. The third step in our skin care program is to limit our exposure to the suns UV rays by using products that combine sun protection with an added bonus of anti-aging antioxidants to fight premature aging of the skin. Studies have shown that Vitamins C and E work best together to prevent skin-wrinkling cellular damage and precancerous growths.

If you have significant amounts of skin aging, you may want to ask your dermatologist about prescription strength Vitamin A derivatives like Retin A, Renova or Tazorac which can reduce wrinkles and fade age spots. The fourth step in our anti-aging skin care program is to consider creams with some of the newcomers to the skin care industry – namely Coenzyme Q10 (CoQ10) and alpha lipoic acid. Both these vitamin supplements play a major role in the body’s metabolic processes and are strong anti-aging antioxidants. In theory the cellular benefits should translate to skin cells and therefore improve skin texture and reduce wrinkles.

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