Popular Cellulite Solutions To Get Rid Of Dimples

in Anti Cellulite

The dilemma of looking bikini perfect plagues every female from teenage girls to celebrities to 40 somethings. Each one wants their celluite accumulation to vanish overnight and so they look for treatments ranging from home remedies, planned diets, excercise routines & even surgical removal. Cellulite is the natural accumulation of fat in the subcutenous layer. Though this fat is relatively harmless & poses no serious health risks it does prove to appear ugly to sight and “cottage cheesy” to touch. Clearly such symptoms are enough for an image consious woman to shudder. Ever since the introduction of beauty magazines into the mainstream literature the issue of popular celluite solutions has been widely debated, investigated & inflated. Some of the popular cellulite solutions have been categorized below.

popular cellulite solutions

Before trying any of the popular cellulite solutions of any corporation marketed product one can maintain an active healthy lifestyle to prevent the deposits of any unsightly lumps beneath the skin that causes so one to approach medication of any kind. The following small practices can be included in one’s daily lifestyle:

  • Maintain a normal weight. your body weight should be proportionate to your height. If you are overweight reduce your weight gradually.
  • Do not smoke.
  • Avoid unnecessary medication, like diet-pills,  sleeping pills, laxatives and diuretics.
  • Reduce the intake of coffee, alcohol, high-fat foods and highly processed foods.
  • Eat food with a high fiber content fiber.
  • Drink plenty of water
  • Daily eat regular  helpings of fresh fruit.
  • Take regular vigorous exercise
  • Try rubbing a good quality aloe vera cream into the cellulite-affected areas
  • Avoid all expensive so-called ‘cures’ for cellulite.
  • Get regular body massage

The above steps will help in the non-accumulation of fat underneath the skin. Water & fiber will help in washing away of unrequired fat. Other popular celluite solutions in vogue are as follows.

Cellulite Diet – one of the popular celluite solution is a balanced diet. A balanced diet is composed of Carbohydrates, Proteins, Fats, Vitamins Minerals, Fiber & Water. All in a balanced quaintity i.e. no food group should be in excess or very little. It is essential to find something that does not totally restrict certain food group that one may enjoy but isn’t good for health or require one to eat something that is disgusting to eat. Foods heavy in salt can increase the amount of cellulite. Fiber comes in two main forms – soluble and insoluble. The insoluble fiber moves through the digestive track and cleanses it. The more waste that is cleared out of the body, the less waste the body is forced to store in the cells. Cellulite often occurs because of excess toxins and waste products within the body. Soluble fiber dissolves into gel and it is responsible for lowering cholesterol or fat and plaque in the blood vessels. Good circulation improves the functionality of the heart and improve the appearance of skin cells.

Cellulite Massage – Massage is a type of relaxation therapy. A firm massage improves blood circulation and opens up the pores of the body. It  removes dead skin cells and gives a glow to the skin. Massaging generates heat in the local area which is conducted through the skin to the subcutaneous tissue. This helps in the mobilization of the fat deposits which form cellulite. Massage is not permanent solution but its results are quite satisfying. A weekly oor monthly trip to the massuer helps maintain a good lifestyle. Massage is slowing gaining ground as one of the popular cellulite solution.

Continued in Popular Cellulite Solutions Part 2

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